Help us choose a workout for this summer event (voting on FB group)
“Daniel”
For Time:
50 Pull Ups
400 Meter Run
21 Thrusters (95 lbs / 75 lbs)
800 Meter Run
21 Thrusters (95 lbs / 75 lbs)
400 Meter Run
50 Pull Ups
“Glen” (partner style alternate 200s)
For Time:
30 Clean and Jerks (135 lbs / 95 lbs)
Run 1 Mile
10 Rope Climbs (15 foot ascents)
Run 1 Mile
100 Burpees
“White” (partner)
5 Rounds For Time:
3 Rope Climbs (15 ft.)
10 Toes to Bar
21 Walking Lunges with Plate Held Overhead (45 lbs / 25 lbs)
Run 400 Meters
Helton”
3 Rounds For Time:
Run 800 Meters
30 Dumbbell Squat Cleans (50 lbs / 35 lbs)
30 Burpees
“Sisson”
As Many Rounds As Possible in 20 Minutes:
1 Rope Climb (15 foot ascent)
5 Burpees
200 Meter Run
(Wear 20 lb / 14 lb vest if available)
“Holbrook”
10 Rounds For Time:
5 Thrusters (115 / 75 lbs)
10 Pull Ups
100 Meter Sprint
Rest 1 Minute
“Bulger”
10 Rounds for Time
Run 150 Meters
7 Chest to Bar Pull Ups
7 Front Squats (135 lbs / 105 lbs)
7 Hand Stand Push-Ups
“Badger”
3 Rounds For Time:
30 Squat Cleans (95 lbs / 75 lbs)
30 Pull Ups
800 Meter Run
