CrossFit Thermal – CrossFit

See blog for Matt’s bio. Scale rope climbs to 3 rope pulls each (6 total).

Strength

Back Squat (2RM)

Metcon

“Matt S.” (AMRAP – Rounds and Reps)

AMRAP in 13 minutes:

23 double unders

13 pull-ups

5 deadlifts, 185/125#

2 rope climbs”