CrossFit Conshohocken – CrossFit

We are going to smash this workout that has a great deal of snatching. Scale the weights or stay at the previous levels that you were able to accomplish with the movement. This is a heavy breathing style workout so be prepared for a moderate time domain (10+).

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Chain Snatcher (Time)

For Time

15 Snatches

@95/65

15/12 Calorie Row

12 Snatches @ 115/80

20/15 Cal Row

9 Snatches @ 135/95

25/20 Cal Row

6 Snatches @155/105

30/25 Calorie Row