1/13/2018

12
Jan

1/13/2018

Strength

Take 20 minutes to build to a heavy 4 rep dead lift

“Blast Off”

In teams of 2

AMRAP in 10 minutes

50 Synchro Bar facing burpees

Remaining time – athletes must switch movements each time the barbell hits the ground.

Max Thrusters (95/65)

Calorie Row