Lets up the ante today – after 3 straight weeks of pull-up practice can we get a couple first time bar muscle ups? No problem if not – we’ve got some drills and a great workout in store today.

For our Met-con today lets take a run at an old Open workout! 16.3 is a tough sprint couplet of power snatches and bar muscle ups. While for many of us bar muscle ups are out of reach, we will scale to C2B Pull-ups or Pull-ups as needed.

Skill
Bar Muscle Up Practice
A. Standing Drill x 3×5
B. JMU Drill x 3×3

Reebok CrossFit Games Open
16.3

AMRAP in 7 Minutes
10 Power Snatches (75/55)
3 Bar Muscle Ups