Take some time before the workout to get a feel for the overhead lunges. Experiment with grips but make sure to maintain active shoulders throughout the set.
AMRAP in 20 minutes
15 Kettlebell Swings (53/35)
10 Overhead Barbell Lunges (95/65)
Starting with and EMOM 3 burpees
After 10 minutes of recovery
Complete the Thermal Assault Bike Sprint Test
Assault Bike Calorie Sprint Test