Take some time before the workout to get a feel for the overhead lunges. Experiment with grips but make sure to maintain active shoulders throughout the set.

AMRAP in 20 minutes

15 Kettlebell Swings (53/35)
12 Pull-ups
10 Overhead Barbell Lunges (95/65)

Starting with and EMOM 3 burpees

After 10 minutes of recovery

Complete the Thermal Assault Bike Sprint Test

“For Time

Assault Bike Calorie Sprint Test
40/30”