We’ve got a longer met-con on tap today guys. Use the “strength” segment as a primer for our workout and move quickly through the press sets. After warm-up, hit 3 quick sets ascending in weight.
AMRAP in 20 minutes
Then in remaining time Max Rounds and Reps of:
10 Handstand Push-ups
8 Power Cleans (155/105)
10 Toes To Bar