1/6/2018

5
Jan

1/6/2018

Working in Teams of 2 and alternating every (10) reps

Complete 3 Rounds for Time

80 Hang Power Snatches (75/55)

60 Overhead Squats (75/55)

40 Burpee Box Jump Overs (24/20)

20 Thrusters (75/55)

Cash out

In Teams of 4 Water Fall Style for Time

30 Calorie Assault Bike

40 Air Squats

30 Burpees