10/10/2016

9
Oct

10/10/2016

Buy in with a 1000m row, then get to work on KB snatches. These are one-armed snatches from knee height to lock-out overhead. If it works better for you to snatch from the ground, that’s fine, but it’s not required. Switch arms as necessary.
Cash out score is the total number of push-ups completed across all three sets.

For time: (20 min. cap)
row 1000m
100 KB snatches, 53/35#

Cash Out


ME push-ups in 90 sec.
rest 90 sec.
ME push-ups in 60 sec.
rest 60 sec.
ME push-up IN 30 sec.