Buy in with a 1000m row, then get to work on KB snatches. These are one-armed snatches from knee height to lock-out overhead. If it works better for you to snatch from the ground, that’s fine, but it’s not required. Switch arms as necessary.
Cash out score is the total number of push-ups completed across all three sets.
For time: (20 min. cap)
row 1000m
100 KB snatches, 53/35#
Cash Out
ME push-ups in 90 sec.
rest 90 sec.
ME push-ups in 60 sec.
rest 60 sec.
ME push-up IN 30 sec.
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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