10/1/2016

30
Sep

10/1/2016

Run through this chipper by completing all 50 reps of the movement before moving onto the next. The catch is that every minute you need to do 2 power cleans. The weight of the power clean should be about 55-60% of your max. Anything more and it will get too heavy after awhile to keep moving.

For time:
50 push-ups
50 KB swings, 53/35#
50 double unders
50 burpees

EMOM 2 power cleans, 135/95#