Run through this chipper by completing all 50 reps of the movement before moving onto the next. The catch is that every minute you need to do 2 power cleans. The weight of the power clean should be about 55-60% of your max. Anything more and it will get too heavy after awhile to keep moving.
For time:
50 push-ups
50 KB swings, 53/35#
50 double unders
50 burpees
EMOM 2 power cleans, 135/95#
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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