Today is our benchmark for back squat and press. The priority is to find a 5RM – if you already did last week (or recently) then just focus on your 1RM. If you do not have a recent 5RM though, you’ll need it to start the Oak Strong program next week since we’ll be taking percentages of the 5RM to work with.


5RM/1RM Back squat
5RM/1RM Press

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