10/19/2017

18
Oct

10/19/2017

The return of one of our fun house WODs! Fast and hard today for “Bobofet’s Revenge”. Set up with manageable weight for the dead lift and power through. Once we clean and up and cool down we’ll spend the rest of our time working on progressions for the muscle up.

Bobofet’s Revenge

21-15-9
Dead lift 185/125
Burpees over Bar

60-40-20
Double Unders

*cap 10 minutes

Take 15 minutes to work on MU progressions.

A. Accumualte 30 Ring Muscle Ups
B. Jumping MU
C. Muscle up transitions (low)
D. Pulling Strength – Bent over rows 4×8