“Upcoming Events”
Guys, we have a big couple of weeks coming up with community events. I wanted to do a quick post outlining each activity so that you guys can all mark your calendars. Look for posters at the box with more details and be sure to tell your friends which ones you’ll be attending. We have such a great community here at Thermal and we are happy to bring you as many quality events as possible.
Saturday 10/25 10:00am Barbells For Boobs – Team “Helen Meets Grace” WOD with fundraising for breast cancer ($25 per team)
Saturday 11/1 – 8:00am Ghouls and Gals Competition at CrossFit Proven – 8 Thermal members compete in an all day competition, come out and show your support while meeting other members of the CrossFit community.
Saturday 11/8 – 10:00am Running Clinic with Tim Pappas. Learn the technique of pose running, improve your efficiency and prevent injury. $30.00
Friday 11/14 – 7:30pm Snatch Ladder Throwdown
Sunday 11/16 – 8:30am “Heaven and Hell” Yoga + CrossFit, 30 minutes of Yoga, followed by CrossFit $5.00

 

Workout of the Day:
Strength
Using last week’s 1RM press, do 3×5 at 75%.
Conditioning
AMRAP in 5 minutes:
5 HSPUs
5 cleans, (205/145)

rest 2 minutes

AMRAP in 5 minutes:
10 dynamic push ups
5 box jumps, (30/24″)