Long interval work today guys. At the call of 3-2-1 go, you’ll run 400M come inside and hit 10 HSPU followed by 8 burpees. Once that is done complete as many Toes to Bar as possible.

How to scale
Run should be 2 minutes or less
HSPU should be done in no more than 2 quick sets
Burpees should take about 30-40 seconds

Scale appropriately

Score is total T2B

4 minutes on 3 minutes off for 5 cycles

AMRAP in 4 minutes

Run 400 Meters
in remaining time

10 Handstand Push-ups
8 Burpees
ME Toes to Bar