Use the beginning of class to find a new 2RM front squat. After that, row 500m as a cash in and then you have an AMRAP in the remaining time of toes-to-bar and overhead walking lunges. Use a 45/25# plate and scale the weight as necessary. Back knee should kiss the ground as you do your lunges.


2RM Front Squat


in 14 minutes:
500m row
then, AMRAP in remaining time:
20 toes-to-bar
96 ft. OH walking lunge, 45/25#