Use the beginning of class to find a new 2RM front squat. After that, row 500m as a cash in and then you have an AMRAP in the remaining time of toes-to-bar and overhead walking lunges. Use a 45/25# plate and scale the weight as necessary. Back knee should kiss the ground as you do your lunges.
Strength
2RM Front Squat
Conditioning
in 14 minutes:
500m row
then, AMRAP in remaining time:
20 toes-to-bar
96 ft. OH walking lunge, 45/25#
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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