10/25/2016

Use the beginning of class to find a new 2RM front squat. After that, row 500m as a cash in and then you have an AMRAP in the remaining time of toes-to-bar and overhead walking lunges. Use a 45/25# plate and scale the weight as necessary. Back knee should kiss the ground as you do your lunges.

Strength

2RM Front Squat

Conditioning

in 14 minutes:
500m row
then, AMRAP in remaining time:
20 toes-to-bar
96 ft. OH walking lunge, 45/25#

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!