Take most of class to find a new 1RM snatch. This may be squat or power. The metcon is meant to be a fairly quick cash out, so scale the weight accordingly. Suggested is 60-65%, but that will depend on whether you did squat or power snatch, plus other factors like mobility and strength endurance.


1RM Snatch


3 rounds for time:
10 OHS, ~60-65% of 1RM snatch
10 bar-facing-burpees

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