10/6/2016

5
Oct

10/6/2016

Take most of class to find a new 1RM snatch. This may be squat or power. The metcon is meant to be a fairly quick cash out, so scale the weight accordingly. Suggested is 60-65%, but that will depend on whether you did squat or power snatch, plus other factors like mobility and strength endurance.

Strength

1RM Snatch

Conditioning

3 rounds for time:
10 OHS, ~60-65% of 1RM snatch
10 bar-facing-burpees