10/8/2016

7
Oct

10/8/2016

Painstorms are old school CrossFit workouts designed to be what they’re named. For today, we will give you the option to partner up as a way to scale this. If you do partners, one person runs through one complete round and then their partner runs through the next round. Doing this solo AND doing each round unbroken (not letting go of the bar, touch-and-go reps) will earn you an Rx+ for today.

“Painstorm XIX”
AMRAP in 40 minutes:
5 deadlifts, 95/65#
5 hang power cleans
5 front squats
5 push presses
5 back squats