11/22/2017

21
Nov

11/22/2017

Skipping Titan work today due to our reduced schedule and Thanksgiving eve party antics. Let’s get in here for a fun burner the day before we eat #someofthefood

For 5 Rounds

On The 4 Minute

Bike 12/8 Cal
10 Handstand Push-ups
10 Hang Squat Cleans (115/75)
6 Burpees over the bar