11/28/2017

27
Nov

11/28/2017

Take 10 minutes to work on Pull-up progressions, as well as double unders if work is needed.

A. Chest to Bar or Butterfly Efficiency
B. Strict Capacity
C. Gymnastic Kipping Tech

* pair with double unders if the DU is a problem

AMRAP in 20 minutes

25 Double Unders
12 Pull-ups
12 Burpees
12 Push Jerks (115/75)