11/15/2016

14
Nov

11/15/2016

Let’s get our engines primed and work some skill during the 10 minute EMOM that starts today’s class. For the handstand work, try working on handstand walks if you have them, if not spend some time upside down working on static holds or handstand push-up progressions. Ask a coach for exact numbers and scales if you need help. Use a moderate to heavy weight for the cleans in the met-con and if you’re feeling it, go for the RX+ and work chest to bar pull-ups if you can today.

Skill

Alternating EMOM for 10 Minutes
A. Handstand PU/Walk Progressions
B. Calorie Row 12-15

Conditioning

For Time
15-10-5
Clean (185/125)
Pull-ups (RX+ chest to bar)