11/16/2017

15
Nov

11/16/2017

Double up on Met-cons today since we’re doing partner WODs. For the snychro burpees both athletes must have chest to deck at the same time for a rep to count. On calorie row, alternate every 10 cals. Back Squats and HSPU may be partitioned at will. After recovery you’ll be hitting a workout from this weekends Brawl in the Fall at CFKOP.

Partner 1 completes the entire couplet then partner 2 goes. This is “You go I go” for the full 8 minutes. Sprint it out and get max rounds and reps!

In teams of 2 for Time

50 Synchro Burpees
60 Calorie Row (alt every 10)
50 Back Squats (135/95)
40 Handstand Push-ups

rest at least 8 minutes

AMRAP in 8 minutes

35 double-unders
10 thrusters 65/95