11/19/2015

18
Nov

11/19/2015

1RM day! We have worked hard these last 5 weeks and today is testing day. The primary focus is on 1 rep maxes for both the back squat and shoulder press. If you don’t have a recent 1RM to compare to, you may want to find your 5RM to compare to your first week’s, but continue on to the 1RM afterwards. We will give you the entire class time to find your maxes, but if all are finished, coaches may give you a cash out.

Test

1RM back squat
1RM shoulder press

Conditioning

Tabata Surprise (Coaches Choice)