1/1/2017

31
Dec

1/1/2017

Let’s ring in the New Year with a partner chipper. Find a solid pace and keep moving. Each minute stop what you’re doing and hit a quick set of 3 sit-ups.  On the main movements only one athlete may work at a time.

For Time

In teams of 2
75 Wall Balls
50 Pull-ups
75 Burpees
50 Push-ups
75 Overhead Squats (45/35)
50 Kettlebell Swings (55/35)
w/ 3 sit-ups OTM