11/23/2015

22
Nov

11/23/2015

We’ve been throwing in assistance work on Oak Day 2 with push-up and pull-up variations and now we can test out our progress. Find a steady, consistent pace for the first 15 minutes, then push it for the last 5. Let’s see who can fill in the leaderboard!

“Cindy”
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air-squats