Constantly varied – not everything we do in life will be in the 10-15 minute range we usually like. Sometimes we need to go long, so today is one of those days. Cleans may be anyhow – power or full. Scale pull-ups with bands or ring rows per usual. Find a pace and settle into it; this is not one that you want to sprint out of the gate!

AMRAP in 30 minutes:
Run 400m
7 cleans, 155/105#
14 pull-ups

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