For Strength today, we’ll be doing a complex from the rack. Complete 3 push presses, then 1 jerk (read: 3+1). Be sure not to jerk one of the push presses, as this will be a common fault. For the met-con, buy in with 75 double unders then fly through the 21-15-9 sprint. Each leg counts as a rep for the lunges.
Take 20 minutes to find a heavy complex of
Push Press + Push Jerk (3+1)
75 Double Unders
Shoulder to Overhead (95/65)
Front Rack Lunges