For Strength today, we’ll be doing a complex from the rack. Complete 3 push presses, then 1 jerk (read: 3+1). Be sure not to jerk one of the push presses, as this will be a common fault. For the met-con, buy in with 75 double unders then fly through the 21-15-9 sprint. Each leg counts as a rep for the lunges.
Strength
Take 20 minutes to find a heavy complex of
Push Press + Push Jerk (3+1)
Conditioning
For Time
75 Double Unders
21-15-9
Shoulder to Overhead (95/65)
Front Rack Lunges
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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