As a team of four, each of you will start at a different station. You’ll attempt as many reps or calories as you can at that station for 45 seconds, then take 15 seconds to transition to the next station. Continue in this fashion for 4 rounds, or 16 total stations.

*Note: 1 rope climb = 5 “reps” but 3 rope pulls = 3 “reps”

skill review: rope climbs

In teams of 4, rotate :45 work, :15 transition for 4 rounds:
ME row (calories)
ME V-ups
ME wall balls, 20/14#
ME rope climbs*