1/18/16

17
Jan

1/18/16

Today we throw it back to last years Open. This one was a lot of fun with an interesting “beat the clock” format. The faster your complete the work, the more rest or more of a headstart you earn. Today, scale so that you can work in the 3rd set. Meaning, adjust the weight and rep schemes so that you can complete rounds one and two (at least).

Conditioning 

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
continued…..see WODIFY for full description.