11/8/2017

7
Nov

11/8/2017

After a few minutes to build up to 85% you’ll be hitting 3 doubles today slightly heavier than we’re used to. Once you get done go right into the snatch high pulls. These are designed to work on completing the second pull and getting the bar as high as possible.

Titan Phase 3 Day 6
Snatch Work (22 minutes)

Squat Snatch
16 Minutes for
3 x 2 at 85%

3×3 Snatch High Pulls 75% 1RM

Conditioning

For Time
25 Box Jump Overs (24/20)
50 Hang Power Snatches (75/55)
50 Sit-ups
25 Box Jump Overs (24/20)

15 Minute Cap