12/19/2017

18
Dec

12/19/2017

Start out today with a 1K row buy in, once your done, move through 3 body-weight movements and some kettle-bell swings for a long burner today.

AMRAP in 20 Minutes
Buy In 1K Row

20 Box Jumps (24/20)
10 Handstand Push-ups
20 Kettlebell Swings (53/35)
30 Air Squats