12/21/2017

20
Dec

12/21/2017

After warming up lets spend some time working on the power snatch. Each minute you’ll complete 1 Power snatch and one hang power snatch. Add weight as form allows building to a heavy complex.

Power Snatch Complex EMOM

EMOM x 8
Power Snatch + Hang Power Snatch
1+1

4 intervals each for time

15/12 Calorie Assault Bike
12 Overhead Squats (45/33)
KB Farmers Carry x 4 (53/35 x 2)

record your slowest