Lets spend some time at the start of class working on our gymnastic pulling progressions. What’s stopping you from getting a muscle up, lets work on it for at least 10 minutes today. Other movements today are basic, so we should be able to scale as needed with weight and reps.
AMRAP in 20 minutes
12 Shoulder to Overhead (105/70)
8 Burpee Box Jumps (24/20)
4 Muscle Ups
20 Air Squats