12 Days Of Christmas

Siteplicity
• December 3, 2018
•
0 minute read

For all Classes on Saturday 12/15

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

1 Bar mu
2 Burpees over the bar
3 Box jumps (24/20)
4 Dumbbell snatches (50/35)
5 Pullups
6 Thrusters (115/75)
7 Kettlebell swings (70/55)
8 Back Squats (115/75)
9 Toes to bar
10 Pushups
11 Hang clean and jerks (115/75)
12 Handstand Push-ups

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