12 Days of Christmas WOD – 9:00 am on 12/24

19
Dec

12 Days of Christmas WOD – 9:00 am on 12/24

Just in case this is your first Holiday Season at Thermal, I wanted to give you a glimpse into what the “12 Days of Christmas” WOD actually is.

When we host the WOD on Saturday 12/24, we’ll get things going at 9am, we’ll do a group warm-up and go over movement standards and scales.

The interesting part of the WOD is that it is “For Time” and needs to be completed in the format that follows the song “The 12 Days of Christmas”.  So on the 7th round, you’ll complete 7 box jumps, 6 pull-ups 5 dead lifts, etc etc, until you complete all 12.  Its a lot of fun and we’ll be blasting your favorite Holiday hits throughout the WOD, you’re welcome to bring friends, family and kiddos!!

Thank you