12 Days Of Christmas

22
Dec

12 Days Of Christmas

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

1 Bar mu
2 Burpees over the bar
3 Box jumps (24/20)
4 Dumbbell snatches (50/35)
5 Pullups
6 Thrusters (115/75)
7 Kettlebell swings (70/55)
8 Back Squats (115/75)
9 Toes to bar
10 Pushups
11 Hang clean and jerks (115/75)
12 Handstand Push-ups