1/20/17

19
Jan

1/20/17

Take about 15 minute to hit a moderate to heavy 3 rep dead lift. This doesn’t have to be a PR, just hit some heavy weight.

For conditioning today, we have an AMRAP in 12 minutes. Scale the muscle-ups to pull-ups as needed and make sure that the clean and jerk weight is light enough for quick singles.

Strength

Dead lift
3,3,3

Conditioning

AMRAP in 12 minutes
3 Muscle Ups
6 Clean and Jerks (135/95)
12 Wall Balls (20/14)