12/11/16

10
Dec

12/11/16

Take 20 minutes and find a heavy 3 rep overhead squat for the day. For conditioning today, we’ll be tackling a chipper. Find a nice pace and take short breaks, can anyone go unbroken?

Strength

Overhead Squat
3,3,3

Conditioning 

For Time
50 Calorie Row
50 Wall Balls
50 Push-ups
50 Kettlebell Swings
50 Sit-ups
50 Walking Lunges