12/12/2015

11
Dec

12/12/2015

For this team workout, one person will row 500m while the other works on the AMRAP – when the rower gets off, they pick up wherever their teammate left off in the AMRAP. Your score will be total rounds and reps as a team in 18 minutes. (Rower does not count in reps)

In teams of 2:
AMRAP in 18 minutes:
10 deadlifts, 225/155#
20 push-ups
30 wall balls, 20/14#
40 double unders

while rotating 500m row