12/14/16

13
Dec

12/14/16

With the Open less than 75 days away, let’s tackle this one workout from 2012. Spend some time before class warming up for push press and drilling your toes to bar. Step-ups are allowed and considered RX today as per Open standards. Have fun!

Warm-Up 

Open WOD Prep
Mobilize and Drill T2B
Donut your push-press
mobilze lower ext for BJ

 12.3
AMRAP in 18 minutes:
15 box jumps, 24/20″
12 push presses, 115/75#
9 toes to bar