With the Open less than 75 days away, let’s tackle this one workout from 2012. Spend some time before class warming up for push press and drilling your toes to bar. Step-ups are allowed and considered RX today as per Open standards. Have fun!
Warm-Up
Open WOD Prep
Mobilize and Drill T2B
Donut your push-press
mobilze lower ext for BJ
12.3
AMRAP in 18 minutes:
15 box jumps, 24/20″
12 push presses, 115/75#
9 toes to bar
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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