For strength work today, find a heavy 2 rep hang power clean. If you’re feeling it, go for a new PR. The met-con is a partner WOD with a “You go, I go” format, get as many rounds and reps with your partner as possible in 20 minutes. Power cleans should be light enough for TNG or quick singles. Go unbroken on wall balls as long as possible – you’ve got rest coming up!

 

Strength

2 RM Hang Power Clean

Conditioning

With a Partner
AMRAP in 20 minutes
5 Power Cleans (135/95)
10 Wall Balls (20/14)