Strength is finding a two rep front squat out of the rack. Then for the metcon, you’ll have 10 minutes to row 1000 meters and then with remaining time, accumulate as many full cleans as you can. These must be full squat and stand up with hips open and bar in the front rack position. Your score is the number of cleans.


2RM Front squat


AMRAP in 10 minutes:
1000m row
ME cleans, 135/95#

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