12/21/2015

20
Dec

12/21/2015

Strength is finding a two rep front squat out of the rack. Then for the metcon, you’ll have 10 minutes to row 1000 meters and then with remaining time, accumulate as many full cleans as you can. These must be full squat and stand up with hips open and bar in the front rack position. Your score is the number of cleans.

Strength

2RM Front squat

Conditioning

AMRAP in 10 minutes:
1000m row
ME cleans, 135/95#