Strength is finding a two rep front squat out of the rack. Then for the metcon, you’ll have 10 minutes to row 1000 meters and then with remaining time, accumulate as many full cleans as you can. These must be full squat and stand up with hips open and bar in the front rack position. Your score is the number of cleans.
Strength
2RM Front squat
Conditioning
AMRAP in 10 minutes:
1000m row
ME cleans, 135/95#
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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