1/22/17

21
Jan

1/22/17

For strength today, use the listed rep scheme with increasing weights to find a heavy single for the day. The met-con is 4 intervals using :60 rest for each – use your own timing so that you can rest for the exact :60. Scale the ring dips to box P-dips or banded box versions as needed.

Strength

Push Jerk
3,3,2,2,1

Conditioning 

4 Intervals with :60 rest between each 12 Kettlebell Swings (55/35) 9 Burpees 6 Ring Dips 12 Kettlebell Swings (55/35) record your worst