12/26/2015

25
Dec

12/26/2015

For today, pair up in teams of 2. Your task is to complete 90 thrusters and 90 pull-ups as fast as possible with only one person working at a time. You may partition this anyway you’d like and there are many possibilities. One is to do an alternating 21-15-9 of thrusters and pull-ups while another strategy is to get all of the thrusters done first, then all pull-ups (or vice versa). The work does not have to be equal between athletes; play to each other’s strengths.
Every minute on the minute, you must stop what you’re doing and do 6 burpees as a team. Again, you may partition these as necessary, so you each may do 3, or one person may do 4 while the other does 2, etc.

“Fran Gone Bad”
For time, in teams of 2:
90 thrusters, 95/65#
90 pull-ups

EMOM 6 burpees