Take note that back squats today are PAUSE back squats – we’re looking for a 3 count hold in the bottom for each squat (“1 Mississippi, 2 Mississippi, 3 Mississippi”) and that count starts once you get to the bottom, not as you ascend.

The metcon is straight forward – 3 rounds for time of 15 overhead squats and 15 toes-to-bar. Scale the weight so OHS’ take 1-3 sets to complete each round.


Pause Back squat
5, 5, 5


3 rounds for time:
15 overhead squats, 95/65#
15 toes-to-bar

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