Today’s workout is a triplet with an added rope climb between sets. So you’ll do 15 OHS, 15 HSPU, 15 wall balls, and then 1 rope climb. Then 12’s and a rope climb, etc. down to 3’s and a rope climb.
Static handstands and handstand walk (not hspu’s)
wall balls, 20/14#
after wall balls of each set, 1 rope climb