12/9/2015

8
Dec

12/9/2015

Today’s workout is a triplet with an added rope climb between sets. So you’ll do 15 OHS, 15 HSPU, 15 wall balls, and then 1 rope climb. Then 12’s and a rope climb, etc. down to 3’s and a rope climb.

Skill

Static handstands and handstand walk (not hspu’s)

For time:
15-12-9-6-3
OHS, 95/65#
HSPUs
wall balls, 20/14#

after wall balls of each set, 1 rope climb