Let’s get our swole on and find a 1RM bench! Keep those shoulders retracted and press yourself into the bench.
For the metcon, try to do a harder scale than usual for HSPUs – either get more vertical in your stink bugs or boxes, or use less ab mats on the wall. Challenge yourself! Front squats are from the ground and a squat clean to start will count (other option is a power clean and then front squats)

Strength

1RM Bench Press

Conditioning

3 rounds for time:
10 HSPUs
10 front squats, 135/95#
50 double unders