1/9/2016

8
Jan

1/9/2016

For today’s workout, partners must be together for each run (you may not run ahead to start the work of the next station) For the pull-ups, wall-balls, and burpees, you may partition those any way you see fit.

In teams of 2, for time:
400m run
100 pull-ups
800m run
100 wall balls, 20/14#
400m run
100 burpees