I wanted to use this blog post to make sure everyone knows how to sign up for class.  It’s really simple, and will make your experience that much better at Thermal!  It’s beneficial for us to know how many people are coming to class, so we can be prepared for you!  When you sign up,...Read More

Strength will be four sets of alternating front squats (3 reps) and pendlay rows (8 reps). Warm up and go heavy for both, staying at the same weight. For the metcon, the push press should be light enough to get all 10 in the first set of each round, if not all sets. Err on...Read More