Here is a great video that our friends at Cactus CrossFit posted last week.  Eat healthy, moveweight, and have a cool accent; it’ll make you look and feel great!Read More

Every few days, we will have structured time to work on your pull up progressions. This should not take too long since you only will be doing a few sets, but over time it will pay off. See Coach P’s blog post for more information about getting a strict pull up: http://cpconstantlyvaried.com/2013/01/10/201319how-to-get-a-strict-pull-up/ TnG means “touch...Read More