Maybe the end of the 2015 CrossFit Open season sparked some new enthusiasm around the gym.  Maybe the hint of Spring gave our athletes some extra umph?  Whatever the case, Fitness has definitely been on fire around Thermal the past two weeks.  I wanted to do a quick write-up showcasing some of what we’ve been...Read More

In the beginning of class, warm up your clean and front squat since FS’s will be taken from the ground. These should be heavy, but you should try to get all 5 reps without dropping. A full clean is permissible for the first rep. Burpee box jumps need to establish control on the box, you...Read More